Stiff shoulders (including cording) after cancer
Shoulder pain is the third most common musculoskeletal complaint presenting to physiotherapy, representing 14% of annual referrals to...
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Welcome
Exercise is an essential part of cancer recovery, but it can be hard to know the best way to support your body after what it’s been through. Get Me Back aims to provide clear and specialist advice on fitness and nutrition after cancer. We also offer a positive place for women to share experiences, regain body confidence and strength, knowing they're in safe hands.
Get Me Back has brought together experts to provide guidance on...
Become a member to get access to more
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LIVE weekday classes led by specialist cancer fitness trainers in strength, HIIT and yoga (recorded to catch-up later)
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Programmes including the 5* rated breast cancer recovery programme, designed based on the latest research
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On-demand workouts to do anywhere, any time
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Nutritional guidance and recipe ideas specific to cancer recovery
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Monthly clinics alternating with specialist oncology physiotherapist and cancer specific nutritionist
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Motivational reminders
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Members forum and discussion all related to fitness and recovery after cancer
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Access to cancer specific experts in fitness, yoga, nutrition and physiotherapy
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Q&As with expert guest speakers
What our members say...
Life changing, the most positive thing to come out of a cancer diagnosis
Latest advice from the blog
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