Exercise and Cancer
Staying active before, during and after cancer treatment can have HUGE benefits.
Exercise can improve your quality of life and help you feel better. Regular exercise can reduce stress and give you more energy, even during your treatment.
Research has shown that being more active during and after cancer treatment can help improve your longer-term outcomes and support your recovery (see table below).
But from personal experience, sometimes not knowing what exercise you can safely do can prevent you from being more active.
Together, we will develop a safe and personalised training programme that will help you feel like YOU again. We build up slowly doing the right exercises to support your journey during and after cancer.