Blog & Resouces
Trusted information and support to navigate exercise during and after cancer.
This page brings together articles, guidance and useful contacts to support both women affected by cancer and the healthcare professionals who care for them.
Blog & Articles
Our blog shares practical, evidence-informed content on:
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Exercise during and after cancer treatment
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Strength training, Pilates and mobility
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Managing fatigue, menopause and ongoing side effects
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Building confidence and routine after treatment
Articles are written by the Get Me Back team and guest specialists with experience in cancer recovery.
Support & Useful Contacts
Alongside our own content, we also share trusted organisations and services that may be helpful during and after treatment.
This may include:
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Cancer support charities and helplines
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Exercise and rehabilitation organisations
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Nutrition and menopause support
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Physiotherapy and movement specialists
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Resources for healthcare professionals supporting patients after cancer
We aim to signpost reliable, evidence-based support that complements medical care.
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Sarah Newman
Founder & Cancer Fitness Specialist
For Healthcare Professionals
Get Me Back supports women during and after cancer through specialist-led exercise, education and community.
This may include:
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Exercise support to recommend to patients
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Information on safe, progressive movement after cancer
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Resources to support long-term recovery
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Offering talks and webinars to provide proactical advice to patients and HCPs
This page can be shared with patients, or you’re welcome to contact us directly to learn more.