Sarah Newmana day ago5 minThe Magical Powers Of Exercising In The Great OutdoorsI’ve always believed the great outdoors has superpowers, but it wasn’t until I was recovering from cancer that I saw the true benefit to...
Sarah NewmanNov 13, 20206 minUnderstanding ME after a cancer diagnosis: My thoughts on how life changes after cancer“You must be so pleased/relieved/happy!” said friends and family following the news that I was still in remission after my two-year...
Sarah NewmanJan 3, 20203 min Exercise when I have cancer, are you mad?Anyone who has been through or watched someone go through cancer treatment will know how physically and mentally challenging it can be,...
Sarah NewmanAug 12, 20192 minHow do I get more protein in my diet?A question I'm asked a lot by my clients. Protein is an essential nutrient, responsible for multiple functions in your body, including...
