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Tips from Transformational Life Coach, Holly Adcock I hear a similar story from many patients. They felt informed and supported during their ‘active’ cancer treatment but the menopausal fallout has left them feeling completely overwhelmed by a myriad of symptoms and distinctly lacking in the support necessary to navigate these new waters. The very real side effects of an induced menopause, which is often more abrupt than a natural menopause, include aches and pains, problems with sleep, brain fog, hot flashes, mood changes, the feeling of disconnect or a muted sense of self to name a few! I too experienced these changes after treatment for breast cancer in 2021. When symptoms trouble us, rather than offering ourselves compassion, we are often very hard on ourselves and have a tendency for negative self-talk. In times of vulnerability it’s hard to distinguish which symptoms are menopause related, treatment related or something we should speak to our oncologist about. Thes

Tips from Transformational Life Coach, Holly Adcock I hear a similar story from many patients. They felt informed and supported during their ‘active’ cancer treatment but the menopausal fallout has left them feeling completely overwhelmed by a myriad of symptoms and distinctly lacking in the support necessary to navigate these new waters. The very real side effects of an induced menopause, which is often more abrupt than a natural menopause, include aches and pains, problems with sleep, brain fog, hot flashes, mood changes, the feeling of disconnect or a muted sense of self to name a few! I too experienced these changes after treatment for breast cancer in 2021. When symptoms trouble us, rather than offering ourselves compassion, we are often very hard on ourselves and have a tendency for negative self-talk. In times of vulnerability it’s hard to distinguish which symptoms are menopause related, treatment related or something we should speak to our oncologist about. Thes

Reframe your menopause, reclaim your control; the motivational energy behind making good choices after cancer.

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Jan 234 min read

Selection of whole soy foods including edamame, tofu, tempeh and soybeans, representing minimally processed sources of soy protein

Selection of whole soy foods including edamame, tofu, tempeh and soybeans, representing minimally processed sources of soy protein

Soy and Cancer Risk: Busting Myths with Scientific Evidence

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Dec 17, 20257 min read

Christmas meal

Christmas meal

How to Look After Your Nutrition at Christmas: Healthy Christmas Eating

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Dec 4, 20254 min read

A woman in her forties performing strength training with dumbbells. She looks focused and confident, emphasising the importance of building muscle during perimenopause and menopause

A woman in her forties performing strength training with dumbbells. She looks focused and confident, emphasising the importance of building muscle during perimenopause and menopause

Celebrating Strength: Why “Strong, Not Skinny” Matters More Than Ever

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Nov 17, 20253 min read

Exercise snacking at home

Exercise snacking at home

Exercise Snacking After Cancer: Small Steps to Build Strength and Energy

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Nov 5, 20254 min read

Nutrition Strategies to Prevent Muscle Loss

Nutrition Strategies to Prevent Muscle Loss

Strong Again: Nutrition Strategies to Prevent Muscle Loss

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Oct 17, 20257 min read

Cancer Related Fatigue ~ A Guide to Self-Care and Support ~

Cancer Related Fatigue ~ A Guide to Self-Care and Support ~

Cancer Related Fatigue ~ A Guide to Self-Care and Support ~

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Oct 10, 20254 min read

Creating Sanctuary: A Gentle Invitation to Nurture Your Body and Soul Through Recovery

Creating Sanctuary: A Gentle Invitation to Nurture Your Body and Soul Through Recovery

Creating Sanctuary: A Gentle Invitation to Nurture Your Body and Soul Through Recovery

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Oct 1, 20253 min read

Sarah Newman, cancer and exercise

Sarah Newman, cancer and exercise

5 Expert Tips to Make Daily Exercise Easier After Cancer

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Sep 5, 20252 min read

Timed fasting

Timed fasting

Should I Be Fasting After Cancer?

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Aug 22, 20254 min read

Functional step ups

Functional step ups

Functional Movement and Exercise: A Guide for Living With and Beyond Cancer

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Aug 13, 20253 min read

Understanding Epigenetics After Cancer

Understanding Epigenetics After Cancer

How Exercise Influences Your Genes: Understanding Epigenetics After Cancer

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Jul 31, 20252 min read

Recovery after cancer

Recovery after cancer

Coping with ‘Setback Weeks’ when Exercising After Cancer

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Jul 21, 20252 min read

Swimming after cancer

Swimming after cancer

Staying Active in the Heat: Summer Exercise Tips for Women After Cancer

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Jul 2, 20252 min read

Lifting weights during cancer treatment

Lifting weights during cancer treatment

Exercising Through Cancer Treatment: The Importance of Strength-Based Exercise

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Jun 19, 20254 min read

High protein lunch recipes

High protein lunch recipes

MEMBERS RECIPES: High Protein Lunches

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Jun 11, 20251 min read

Grip strength after cancer

Grip strength after cancer

Muscle Strength and Grip Strength During and After Cancer Treatment: What is the Link?

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Jun 3, 20255 min read

Carrots

Carrots

MEMBERS RECIPES: Meals for mental health awareness month

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May 28, 20251 min read

Running 10km after cancer

Running 10km after cancer

Cancerversary: This Year I Decided To Celebrate Life Out Loud

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May 22, 20252 min read

Anatomy of the pelvic floor muscles

Anatomy of the pelvic floor muscles

Physiotherapy for Pelvic Health After Cancer

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May 8, 20255 min read

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