Get STRONG after breast cancer – Part 1
The best upper body exercises for improved shoulder mobility, function, and strength after treatment The first and most vital piece of...
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Sarah Newman
- Apr 22, 2021
- 5 min
The Magical Powers Of Exercising In The Great Outdoors
I’ve always believed the great outdoors has superpowers, but it wasn’t until I was recovering from cancer that I saw the true benefit to...
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Sarah Newman
- Nov 13, 2020
- 6 min
Understanding ME after a cancer diagnosis: My thoughts on how life changes after cancer
“You must be so pleased/relieved/happy!” said friends and family following the news that I was still in remission after my two-year...
201 views1 comment
Sarah Newman
- Jan 3, 2020
- 3 min
Exercise when I have cancer, are you mad?
Anyone who has been through or watched someone go through cancer treatment will know how physically and mentally challenging it can be,...
88 views0 comments
Sarah Newman
- Aug 12, 2019
- 2 min
How do I get more protein in my diet?
A question I'm asked a lot by my clients. Protein is an essential nutrient, responsible for multiple functions in your body, including...
74 views0 comments
Sarah Newman
- Jun 4, 2019
- 2 min
What does exercise mean to you?
What does exercise mean to you?
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