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Sarah Newman

Welcome

Exercise is an essential part of cancer recovery, but it can be hard to know the best way to support your body after what it’s been through. Get Me Back aims to provide clear and specialist advice on fitness and nutrition after cancer. We also offer a positive place for women to share experiences, regain body confidence and strength, knowing they're in safe hands.

Get Me Back has brought together experts to provide guidance on...

Fitness

  • Using strength and resistance training to improve muscle tone, bone and joint health.​

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  • Rebuilding your cardiovascular fitness to support good heart health.

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  • Regaining balance, mobility and flexibility.

Restoration

  • Finding methods to manage cancer-related fatigue.

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  • Restoring full range of motion after treatment.

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  • Managing ongoing side effects and menopausal symptoms.

Nutrition

  • Fuelling your body after treatment to support repair and recovery.

 

  • Nutrition to support exercise.

 

  • Foods and drinks to ease menopausal side effects.

Community

  • Building a support network after cancer.

 

  • Staying motivated to keep moving.

 

  • Finding a safe space to share experiences after cancer.

Become a member to get access to more

  • LIVE weekday classes led by specialist cancer fitness trainers in strength, HIIT and yoga (recorded to catch-up later)

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  • Programs including the 5* rated breast cancer recovery programme, designed based on the latest research

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  • On-demand video workouts to do anywhere, any time

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  • Nutritional guidance and recipe ideas specific to cancer recovery

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  • Monthly clinics alternating with specialist oncology physiotherapist and cancer specific nutritionist

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  • Motivational reminders

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  • Members forum and discussion all related to fitness and recovery after cancer

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  • Access to cancer specific experts in fitness, yoga, nutrition and physiotherapy

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  • Q&As with expert guest speakers

Cancer personal trainer

What our members say...

get fit after breast cancer
Life changing, the most positive thing to come out of a cancer diagnosis

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