6-Week Strength Rehabilitation Programme
121 structured, specialist support to rebuild strength during or after cancer treatment.
Service Description
This 6-week programme is designed to help you safely rebuild strength, confidence and physical capacity following cancer treatment. You’ll receive: • 6 × 30-minute 1:1 sessions (online or in person) • A personalised strength programme delivered through our app • Access to our online classes for additional guided support • Ongoing guidance and progression across the 6 weeks Each week we build progressively — focusing on mobility, stability, muscle strength and functional movement. Your programme is tailored to your treatment history, current energy levels, symptoms and goals. This is not generic exercise. It’s structured, cancer-informed strength coaching designed to restore muscle mass, improve treatment tolerance and rebuild confidence in your body. Ideal if you want consistent guidance and a clear plan — without committing to long-term coaching.
Cancellation Policy
Cancellation of 121 session will incur the following fees: - Cancellation within 12-6 hours of session time will incur 50% of session charge - Cancellation within 6 hours of session time will incur 100% of session charge Before the session, please ensure you have attended a 20 minute introductory call and completed this medical questionnaire: https://docs.google.com/forms/d/16iRe-5BLz9T5VSFLTXRdo-As1kVWOsuYOXbpWkrRhsE/edit
Contact Details
+ 07742 442137
sarah@getmeback.uk
Get Me Back: Sarah Newman, cancer fitness specialist, Cornfield Road, Reigate, UK