Guest speaker: Menopause Coaching

Service Description

This session will be led by Holly Adcock, a transformative life coach who experienced a medical menopause at 37 following breast cancer. Like many women, Holly found the experience isolating, exhausting, and difficult to navigate — especially when traditional options didn’t feel available or joined up. In this workshop, Holly will explore how to reframe menopause, challenge limiting beliefs, and regain a sense of control when energy is low and emotions feel overwhelming. Expect a supportive, practical session focused on starting small, understanding values and motivations, and building tools that help you feel more confident, clearer, and better equipped to move forward. There’ll be space for reflection and questions, and the session will be recorded if you can’t attend live. Timings will be confirmed asap.