Get Me Back offers:

Strength Training After Cancer
Available Online
Understand why, what how and when after a cancer diagnosis.
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Catch-up 20 minute chat
Available Online
Virtual chat
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20 min
Moving into Stillness
Available Online
90 minute workshop to support you through BCAM.
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121 Strength Foundations (45 mins)
Available Online
Build confidence. Understand your body. Start strength training the right way. Online/In-person
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45 min
60 British pounds
Low impact HIIT
Available Online
LIVE class for members
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30 min
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Yoga
Available Online
LIVE class for members
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45 min
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Strength and resistance
Available Online
LIVE strength class for members
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45 min
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Menopause Coaching Series
Available Online
Reframe your menopause, reclaim your control; the motivational energy behind making good choices
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1 hr 30 min
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Strength BLAST
Available Online
Timed strength exercises working upper and lower body
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30 min
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Fortnightly check-in with Sarah
Available Online
Stay accountable, motivated and supported
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30 min
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Gentle strength, balance & flexibility
Available Online
A slower class focussed on building strength, balance, mobility and flexibility.
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30 min
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New member 10 minute intro chat
Available Online
Virtual chat
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10 min
Pilates for Cancer
Available Online
Strengthen your core and improve flexibility with Pilates
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45 min
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Introductory 20 minute Zoom chat
Available Online
Virtual chat on Zoom
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20 min