MEMBERS RECIPES: Food to support stress and sleep in menopause
- Jan 18, 2024
- 1 min read
Many of the most distressing symptoms of the menopause are linked to the ability of our bodies to cope with stress, and to sleep disturbances. There are many lifestyle approaches we can use, but food can support us too. Particular nutrients can help us to be more resilient to stress, and are needed to make sleep hormones and calming the brain chemicals.