top of page

Blog

Search

A woman in her forties performing strength training with dumbbells. She looks focused and confident, emphasising the importance of building muscle during perimenopause and menopause

A woman in her forties performing strength training with dumbbells. She looks focused and confident, emphasising the importance of building muscle during perimenopause and menopause

Celebrating Strength: Why “Strong, Not Skinny” Matters More Than Ever

-

Nov 17, 20253 min read

Exercise snacking at home

Exercise snacking at home

Exercise Snacking After Cancer: Small Steps to Build Strength and Energy

-

Nov 5, 20254 min read

Nutrition Strategies to Prevent Muscle Loss

Nutrition Strategies to Prevent Muscle Loss

Strong Again: Nutrition Strategies to Prevent Muscle Loss

-

Oct 17, 20257 min read

Sarah Newman, cancer and exercise

Sarah Newman, cancer and exercise

5 Expert Tips to Make Daily Exercise Easier After Cancer

-

Sep 5, 20252 min read

Functional step ups

Functional step ups

Functional Movement and Exercise: A Guide for Living With and Beyond Cancer

-

Aug 13, 20253 min read

Lifting weights during cancer treatment

Lifting weights during cancer treatment

Exercising Through Cancer Treatment: The Importance of Strength-Based Exercise

-

Jun 19, 20254 min read

Grip strength after cancer

Grip strength after cancer

Muscle Strength and Grip Strength During and After Cancer Treatment: What is the Link?

-

Jun 3, 20255 min read

Running 10km after cancer

Running 10km after cancer

Cancerversary: This Year I Decided To Celebrate Life Out Loud

-

May 22, 20252 min read

weight progression

weight progression

How To Get Stronger After Cancer: The Principle of Progressive Overload in Strength Exercise

-

Mar 27, 20255 min read

Cancer Treatment on Cardiovascular Fitness

Cancer Treatment on Cardiovascular Fitness

Understanding the Impact of Cancer Treatment on Cardiovascular Fitness

-

Feb 14, 20254 min read

How to Stay Active During the Festive Season: 9 Tips This Christmas

How to Stay Active During the Festive Season: 9 Tips This Christmas

How to Stay Active During the Festive Season: 9 Tips This Christmas

-

Dec 10, 20244 min read

Finding your new normal after cancer – creating a ritual

Finding your new normal after cancer – creating a ritual

Finding your new normal after cancer – creating a ritual

-

Sep 23, 20244 min read

Understanding the lymphatic system and cancer treatment

Understanding the lymphatic system and cancer treatment

Understanding the lymphatic system and cancer treatment

-

Jun 19, 20247 min read

Stiff shoulders (including cording) after cancer

Stiff shoulders (including cording) after cancer

Stiff shoulders (including cording) after cancer

-

Apr 11, 20245 min read

Sports bra recommendations after breast cancer

Sports bra recommendations after breast cancer

Sports bra recommendations after breast cancer

-

Mar 6, 20241 min read

Understanding Knee Pain after Cancer Treatment

Understanding Knee Pain after Cancer Treatment

Understanding Knee Pain after Cancer Treatment

-

Feb 14, 20245 min read

My tips on falling in love with exercise after cancer

My tips on falling in love with exercise after cancer

My tips on falling in love with exercise after cancer

-

Jan 31, 20243 min read

Managing joint aches and pains during and after cancer treatment

Managing joint aches and pains during and after cancer treatment

Managing joint aches and pains during and after cancer treatment

-

Dec 18, 20235 min read

What are the benefits of working with a cancer exercise specialist?

What are the benefits of working with a cancer exercise specialist?

What are the benefits of working with a cancer exercise specialist?

-

Nov 14, 20232 min read

Establishing a long-term commitment to exercise: Setting achievable goals after cancer

Establishing a long-term commitment to exercise: Setting achievable goals after cancer

Establishing a long-term commitment to exercise: Setting achievable goals after cancer

-

Nov 10, 20236 min read

bottom of page