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Remedies for aching legs after chemotherapy

Updated: Mar 28, 2023

Chemotherapy can cause various physical side effects, including pain in the muscles (myalgia), joints (arthralgia) and bones (ostealgia). Pain may be mild and intermittent, or persistent and severe. While the mechanism of this type of pain is not fully understood, a study by Asthana et al (2020) found that most people experiencing chemotherapy-induced pain describe it as “aching”, with words such as “burning” and “sharp” occasionally being used in the later stages of treatment. This suggests that there may be an initial inflammatory component, occasionally followed by neuropathic (nerve) pain.

Particular chemotherapy drugs are more closely associated with ‘aching legs’; around 86% of those on taxanes experience muscle and joint pain (Fernandes et al, 2016, Smith et al, 2020). This is known as TAPS (Taxane Acute Pain Syndrome) and usually starts 2-3 days after receiving chemotherapy, lasting up to 7 days in total.

Pain can have a potentially huge impact on a person’s day-to-day life. If you are experiencing pain during chemotherapy, it is firstly important to discuss this with your oncology team. They may wish to adjust your chemotherapy dose or take some tests to rule out other causes for your symptoms.

Chemotherapy-related aches and pains usually resolve once your treatment has finished. So, what can be done in the meantime? Consider the following tips to help manage your pain, until your treatment has finished:

Heat therapy

By applying a heat source to an area of pain, you are superficially increasing localised body temperature, dilating blood vessels and increasing blood flow to the area, promoting healing and relaxation of soft tissue in the area. It can also stimulate thermoreceptors in the skin, overriding pain signals travelling to the brain with non-painful stimuli (known as ‘pain-gate theory’). You can use a hot water bottle, gel packs or hot baths.

Cold therapy

When a source of cold is applied to an area of the body, it constricts the blood vessels in the local area and reduces blood flow to the area. For this reason, the area will go numb and reduce your pain while the cold is applied. When the cold source is removed, blood flow to the area will increase thus ‘flushing’ away toxins from the area, which can help with reducing inflammation. It can also reduce discomfort through pain-gate theory, as described above.

Gentle stretching programme

An area of the body that is in pain often becomes tight and tense. Over time this can lead to shortened, stiff muscles with a reduced range of movement in that area. For this reason, it is important to incorporate gentle stretches into your daily routine, to maintain your movements and prevent further pain.

Regular activity

Your body was designed to move, although this may be easier said than done during chemotherapy treatment. Committing to a gentle exercise routine is hugely beneficial, for a vast number of chemotherapy-induced side effects, including aching legs. Choose a low-impact exercise that puts minimal stress through your joints, such as walking or using a static bike. Aim to complete for a short period daily where possible, to increase blood flow and maintain cardiovascular function. You should aim for 150 minutes of moderate exercise per week, if possible.


Receiving massage from a trained professional during your chemotherapy, may help manage symptoms of aching, pain, anxiety and restlessness. Light touch massage styles are recommended over deep muscle massages during cancer treatment. It is also recommended to avoid massage directly over tumour sites, affected lymphatic nodes and radiotherapy treatment sites. Trained massage therapists can be found through The General Council for Soft Tissue Therapies.


Your doctor will be able to give advice on pain relief, such as paracetamol, to help you cope with leg pain during your chemotherapy. Recent preliminary evidence (Smith et al, 2020) also suggests that the antihistamine loratadine may help reduce the severity of aching legs. You may wish to discuss this with your oncology team in case this is an option for you.

Relaxation techniques

While relaxation techniques may not directly address the cause of muscle aching, feeling confident using relaxation techniques to manage your pain can have a huge psycho-physiological benefit. Speaking to a psychologist or complementary therapist with experience in cancer may help you to perfect these techniques for you to use regularly.

Successfully managing the side-effects of chemotherapy will improve the quality of your treatment plan, your wellbeing and your life. If you are finding it difficult to manage your aching legs during chemotherapy, be sure to reach out to a physiotherapist or health-care professionals with the experience and expertise to support you.

Hannah Leach is an oncology physiotherapist and runs Stronger Than Physio.


1) Asthana, R., Zhang, L., Wan, B.A. et al. (2020) Pain descriptors of taxane acute pain syndrome (TAPS) in breast cancer patients—a prospective clinical study. Support Care Cancer 28, 589–598.

2) Fernandes R, Mazzarello S, Joy A, Pond G, Hilton J, Ibrahim M, Canil C, Ong M, Stober C, Vandermeer L, Hutton B, da Costa M, Damaraju S and Clemons M (2018) Taxane acute pain syndrome (TAPS) in patients receiving chemotherapy for breast or prostate cancer: a prospective multi-center study. Support Care Cancer, 26, 3073–3081.

3) Fernandes R, Mazzarello S, Hutton B, Shorr R, Habeeb M, Ibrahim M, Jacobs C, & Ong M and Clemons M. (2016) Taxane acute pain syndrome (TAPS) in patients receiving taxane-based chemotherapy for breast cancer—a systematic review. Support Care Cancer, 24:3633-3650.

4) Prieto-Callejero B, Rivera F, Fagundo-Rivera J, Romero A, Romero-Martín M, Gómez-Salgado J and Ruiz-Frutos C. (2020). Relationship between chemotherapy-induced adverse reactions and health-related quality of life in patients with breast cancer. Medicine, 99(33), e21695.

5) Smith C, Hendrickson A, Grudem M, Klampe C, Deering E and Jatoi A. (2020) Loratadine for Paclitaxel-Induced Myalgias and Arthralgias. American Journal of Hospice and Palliative Medicine®, 37(3):235-238. doi:10.1177/1049909119864083

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