Online Cancer Fitness Memberships

Feel strong before, during or after Cancer treatment

Rebuild confidence, energy and wellbeing with expert-led fitness, nutrition and recovery support.

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Get Me Back has brought together experts to provide guidance on...

Fitness

Using strength and resistance training to improve muscle tone, bone and joint health.

Rebuilding your cardiovascular fitness to support good heart health.

Regaining balance, mobility and flexibility.

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Restoration

Finding methods to manage cancer-related fatigue.

Restoring full range of motion after treatment.

Managing ongoing side effects and menopausal symptoms.

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Nutrition

Fuelling your body after treatment to support repair and recovery.

Nutrition to support exercise.

Foods and drinks to ease menopausal side effects.

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Community

Building a support network after cancer.

Staying motivated to keep moving.

Finding a safe space to share experiences after cancer.

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Become a member to get access to more

LIVE weekday classes led by specialist cancer fitness trainers in strength, HIIT and yoga (recorded to catch-up later)

Programs including the 5* rated breast cancer recovery programme, designed based on the latest research

On-demand video workouts to do anywhere, any time

Nutritional guidance and recipe ideas specific to cancer recovery

Monthly clinics alternating with specialist oncology physiotherapist and cancer specific nutritionist

Motivational reminders

Members forum and discussion all related to fitness and recovery after cancer

Access to cancer specific experts in fitness, yoga, nutrition and physiotherapy

Q&As with expert guest speakers

What our members say...

Life changing, the most positive thing to come out of a cancer diagnosis

Latest advice from the blog

How to Look After Your Nutrition at Christmas: Healthy Christmas Eating

Christmas is a time for food, celebration and connection — and you can enjoy it all while still feeling good in your body. A little planning, balanced meals and mindful choices can help you avoid the energy dips and bloating that often come with festive eating. Enjoy the foods you love, add plenty of veg and protein, and savour every bite without guilt.

Nutrition

A woman in her forties performing strength training with dumbbells. She looks focused and confident, emphasising the importance of building muscle during perimenopause and menopause

Celebrating Strength: Why “Strong, Not Skinny” Matters More Than Ever

There’s a growing trend of rapid weight loss driven by off-label use of new weight loss drugs, pushing us back toward a skinny ideal. While these drugs can help some people, misusing them often leads to losing muscle and bone — changes that are especially harmful for women over 40 or recovering from treatment. Strength protects our health, mobility, and independence. It’s time to celebrate strong, capable bodies, not shrinking ones.

Fitness

Exercise Snacking After Cancer: Small Steps to Build Strength and Energy

If you’ve found yourself struggling to fit in longer workouts recently, you’re not alone. Between shorter days, busier schedules, and lower motivation, an hour-long session can sometimes feel impossible. But what if your movement didn’t have to look like that to be effective? Welcome to exercise snacking after cancer — short bursts of movement that add up to real results. What Is Exercise Snacking? Exercise snacking simply means breaking up your activity into small, manageab

Restoration